asmr stand for
ASMR, which stands for Autonomous Sensory Meridian Response, is a term that has been gaining popularity in recent years. It refers to a tingling sensation that starts at the scalp and moves down the back of the neck and spine, often accompanied by a feeling of deep relaxation and euphoria. This unique response has been reported by individuals while watching certain videos or listening to specific sounds, often described as “tingly” or “tingling” in nature.
The term ASMR was first coined in 2010 by Jennifer Allen, who created the first online ASMR community called the ASMR Group on Facebook. Since then, it has become a global phenomenon, with millions of people actively seeking out ASMR content on various platforms such as YouTube , Twitch, and TikTok. But what exactly is ASMR, and why does it have such a strong following? In this article, we will delve deeper into the world of ASMR and explore its origins, science, and potential benefits.
Origins of ASMR
The history of ASMR can be traced back to the late 19th century when Scottish physician George Porterfield described a “peculiar sensation” that he experienced while watching certain individuals perform mundane tasks. However, it wasn’t until the early 2000s that ASMR started to gain recognition, primarily through online forums and communities discussing this unique sensation.
One of the earliest recorded ASMR videos dates back to 2008, when a user on the website SteadyHealth posted a video titled “Whisper 1 – hello,” in which she spoke softly in a whispering voice. This video garnered a lot of attention, with many users commenting that they experienced a tingling sensation while watching it. This led to the creation of the first ASMR channel on YouTube in 2009, called “WhisperingLife,” which featured videos of a woman whispering and tapping on objects to evoke ASMR.
However, it wasn’t until 2010 that the term ASMR was coined by Jennifer Allen, who created the ASMR Group on Facebook. The group quickly gained popularity, with thousands of members sharing their experiences and favorite triggers. As the community grew, so did the variety of ASMR content, with creators experimenting with different sounds, triggers, and techniques to elicit the tingling sensation.
The Science behind ASMR
Despite its widespread popularity, the science behind ASMR is still in its infancy. However, there have been several studies conducted in recent years to understand this unique phenomenon better. One of the first studies on ASMR was published in 2015 by researchers at Dartmouth College. They used brain imaging techniques to study the brains of individuals experiencing ASMR and found increased activation in areas associated with reward and emotional processing.
Another study published in 2018 by researchers at the University of Sheffield found that ASMR triggers activated the default mode network (DMN) in the brain. The DMN is a network of brain regions associated with self-reflection, empathy, and emotional processing. This suggests that ASMR may be a form of synesthesia, a condition in which senses are crossed or blended, leading to a heightened sensory experience.
In addition to these studies, researchers have also proposed various theories to explain the science behind ASMR. One of the most prominent theories is the “biological sensitivity to context” (BSC) theory, which suggests that individuals who experience ASMR may have a heightened sensitivity to sensory stimuli. This heightened sensitivity may be due to genetic factors or early life experiences, leading to a greater response to ASMR triggers.
Benefits of ASMR
While the science behind ASMR is still in its early stages, many ASMR enthusiasts have reported various benefits of experiencing ASMR. These include improved sleep, relaxation, stress relief, and even pain relief. ASMR has also been used as a form of therapy for individuals with anxiety, depression, and other mental health conditions.
The relaxing and calming nature of ASMR has also led to its use in meditation and mindfulness practices. Many ASMR videos feature soft-spoken or whispered voices, which can help individuals focus and clear their minds. The sensation of tingles can also be likened to a form of “brain massage,” which can help individuals relax and unwind after a long day.
However, it is important to note that ASMR is not a substitute for professional therapy or medical treatment. While it may provide temporary relief or relaxation, it is not a cure for any medical condition. It is always best to consult a healthcare professional if you are experiencing any persistent physical or mental health symptoms.
Types of ASMR Triggers
ASMR triggers are the specific sounds, visuals, or sensations that elicit the tingling sensation. These triggers can vary greatly from person to person, and what may trigger ASMR for one individual may not have the same effect on another. Some of the most common ASMR triggers include whispering, tapping, scratching, brushing, and personal attention.
Whispering triggers are perhaps the most popular and widely used in ASMR videos. This is because the soft and gentle tone of a whisper can be very soothing and calming for individuals. Tapping triggers, on the other hand, involve tapping on various objects such as books, bottles, or wooden blocks, creating a rhythmic sound that can be quite relaxing for some.
Scratching triggers often involve running fingers or nails over different surfaces, such as fabric or paper, creating a soft scratching sound that can evoke ASMR. Brushing triggers, on the other hand, involve brushing objects or surfaces with a soft-bristled brush, creating a gentle and soothing sound. Lastly, personal attention triggers involve role-playing scenarios, such as a hair salon or a makeup session, where the viewer can receive personal attention from the ASMR creator.
The Future of ASMR
ASMR has come a long way since its early days on online forums and communities. Today, it is a global phenomenon, with millions of people actively seeking out ASMR content to experience the tingling sensation and its potential benefits. The popularity of ASMR has also led to its use in various industries, such as media, advertising, and even gaming, where ASMR techniques are used to enhance the user experience.
While the science behind ASMR is still in its early stages, it is clear that this unique sensation has the potential to offer various benefits, such as relaxation, stress relief, and even pain relief. As research in this field continues to grow, we can expect to learn more about ASMR and its potential applications in the future. With its ever-growing popularity, ASMR is here to stay and is likely to evolve and expand in the years to come.
turn off safe mode on my phone
Safe mode is a useful feature on many smartphones that allows users to troubleshoot problems or fix issues that may be occurring on their device. It limits the device to only running essential system apps and disabling all third-party apps, making it easier to identify and resolve any issues. However, there may come a time when you need to turn off safe mode on your phone, either because you want to use third-party apps or because you accidentally turned it on. In this article, we will discuss the steps to turn off safe mode on your phone and provide some additional information about safe mode and its purpose.
What is safe mode?
Before we dive into the steps for turning off safe mode on your phone, let’s first understand what safe mode is and why it is used. Safe mode is a diagnostic mode that can be enabled on most smartphones, including Android and iOS devices. It is designed to help users troubleshoot issues with their device by only running essential system apps and disabling all third-party apps. This allows users to identify and fix any problems that may be caused by third-party apps without interference.
Safe mode is typically used when a device is experiencing issues such as crashes, freezes, or performance problems. By limiting the device’s operation to only essential apps, it becomes easier to identify which app or process may be causing the problem. Once the issue is resolved, the device can be restarted in normal mode, and all apps will be restored.
Why would you turn off safe mode?
While safe mode is a useful feature, there are times when you may want to turn it off. One reason could be that you accidentally enabled it and want to return to normal mode. Another reason could be that you want to use third-party apps that are disabled in safe mode. For example, if you are troubleshooting an issue with a specific app, you may need to disable safe mode to access that app and make changes.
Additionally, safe mode can be frustrating for users who are not familiar with it. In safe mode, most third-party apps will be unavailable, and the device’s appearance and functionality may be different, making it challenging to use. Therefore, turning off safe mode can make it easier to use your device as you normally would.
How to turn off safe mode on an Android phone?
If you have an Android phone and want to turn off safe mode, here are the steps you can follow:
1. Restart your device – The first and easiest way to turn off safe mode is by restarting your device. Press and hold the power button until the power menu appears, then tap on “Restart.” Once your device restarts, it should boot up in normal mode.
2. Use the notification panel – If your device has a notification panel, you can use it to turn off safe mode. Swipe down from the top of your screen to access the notification panel, then tap on the “Safe mode” icon. This will prompt a pop-up asking if you want to restart your device in normal mode. Tap on “Restart” to confirm.
3. Use the hardware buttons – Another way to turn off safe mode is by using the hardware buttons on your device. Press and hold the power button until the power menu appears, then tap and hold the “Power off” option. After a few seconds, a pop-up will appear, asking if you want to restart your device in safe mode. Tap on “OK” to confirm.
4. Check for stuck buttons – If your device keeps booting up in safe mode, there may be an issue with one of your device’s buttons. Check if any of the buttons are stuck or damaged and if so, try fixing or replacing them.
5. Uninstall recently downloaded apps – If safe mode was enabled after downloading a new app, it is possible that the app is causing the problem. Try uninstalling the app and restarting your device to see if the issue is resolved.
6. Factory reset – If none of the above methods work, you may need to perform a factory reset on your device. This will erase all data on your device and return it to its original settings. To do this, go to your device’s settings, select “System,” then “Reset options,” and finally “Erase all data (factory reset).”
How to turn off safe mode on an iOS device?
If you have an iOS device and want to turn off safe mode, here are the steps you can follow:
1. Restart your device – Just like on Android devices, the easiest way to turn off safe mode on an iOS device is by restarting it. Press and hold the power button until the power slider appears, then slide to power off. Once your device is off, press and hold the power button again until the Apple logo appears, indicating that it is restarting.
2. Check for stuck buttons – If your device keeps booting up in safe mode, check for any stuck or damaged buttons that may be causing the issue.
3. Uninstall recently downloaded apps – If safe mode was enabled after downloading a new app, try uninstalling the app and restarting your device to see if the issue is resolved.
4. Update your software – Make sure your device is running the latest software version. If not, update it by going to “Settings,” then “General,” and finally “Software update.”
5. DFU mode – If none of the above methods work, you may need to put your device in DFU (Device Firmware Update) mode and restore it. This should only be done as a last resort, as it will erase all data on your device. Instructions for entering DFU mode can be found on Apple’s support website.
In conclusion, safe mode is a useful feature on smartphones that can help users troubleshoot and fix issues with their devices. However, there may come a time when you need to turn off safe mode to use third-party apps or return to normal mode. The steps for turning off safe mode may vary depending on your device’s operating system, but they are generally straightforward and easy to follow. If none of the methods work, it may be a sign that there is a more significant issue with your device, and you may need to seek professional help.